You might be surprised at the number of health benefits that hot tub spa offers. In fact, with regular use, you can expect to relieve stress, relieve muscle tension, treat headaches, help with weight loss, boost the immune system, and a host of other health improvements. Here, we list 6 benefits the hot tub spa will bring to you.
1. Relieve stress
Stress plays an important role in your overall health. To relieve stress and prevent its harmful effects on the body, choose your indoor spa tub. The healing heat allows your brain to produce endorphins, which are feel-good chemicals that not only fight stress, but also make you feel calm and happy.
2. Relief of muscle tension
Daily hydrotherapy is the perfect remedy to relieve aches and tightness. Hot water relaxes muscles while relieving tension and mild pain. Jet massage targets muscle nodules and relieves pain, allowing you to move more freely and provide pain relief.
3. Treatment of headaches
Your spa is the perfect medicine for tension headaches. Place the sprinklers on the painful parts of the shoulders and neck to let them work. When warm compresses and massages can relieve tight muscles, your headache will be relieved.
4. Relieve arthritis
Although the use of hydrotherapy cannot cure arthritis, it can provide great pain relief. The heat provided by the spa increases blood flow to vulnerable areas, thereby reducing swelling and inflammation. Water also reduces the weight of compressed joints, providing much needed relief.
5. Relieve back pain
As many as 65 million Americans suffer from occasional or chronic back pain. If you are one of them, your spa will help you. Stretching in water can provide relief from sciatica and other types of chronic back pain. As the heat warms you up, your muscles become more flexible, giving you a greater range of motion. Now is a great time to stretch your body in order to get rid of the stiffness.
6. Lower blood sugar
One study found that spas can help you manage type 2 diabetes. The heat and massage from the spa stimulates blood circulation, allowing more nutritious blood to reach your muscles. results? Decreased blood sugar level. The study found that hot water therapy is especially beneficial for those who cannot exercise. Before using your spa, be sure to consult your physician.
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